Tag Archives: reviews

Muscle and Foot Relief: The Stick Rolling Massager

In the ongoing saga of tight calves and the foot problems they have caused, I have used several tools and tricks:

  • Stretching my already injured parts made things worse.
  • My plantar fasciitis night splints loosened things up enough for some temporary relief. I would recommend them to anyone with a long-term case of PF.
  • Rolling my foot across cold golf balls or frozen water bottles also offered temporary relief.

The one that really made the break-through and led to long-term healing, however, was “The Stick.”  This tool was recommended several times by my cousin who works in the field of therapeutic massage and sports medicine.  At first I resisted the notion that such a simple device could make a difference.  After all, it just looks like a few pieces of plastic tubing and a stick with handles.  After going through the list of tools and methods above, however, I was desperate!

I finally heeded my cousin’s advice and ordered The Stick from Amazon.com.  My Stick arrived in less than a week.  When it arrived I was both excited and disappointed.  It was smaller than I had imagined and it really did look like another fad piece of health equipment.

Wow!  Was I wrong!  There were not many instructions given, a sentence or two of specifics, just one warning, and a lot of suggestions via pictures.  Still, I had shelled out my $30, so it was time to try it.  After I rolled my tense, sore calves for about 45 seconds I could already feel it working its magic.  The Stick became my companion for the next week.  I rolled my calves when I first got up out fo bed, before and after a workout, and right before going to sleep at night.

I still carry tension in my calves as I always have, but The Stick helps me roll a lot of that tension away.  It is also great on cramps.  I saw one on television the other day during a college football game.  A trainer was working on the hamstring of the quarterback using The Stick.  I may not be an elite athlete, but I treat myself like one.  :)

As for my plantar fasciitis, it is fading away and almost gone.  I attribute this to my ongoing use of The Stick Rolling Massager.

Happy Calves = Happier Feet

Happy Running!


The Gift of Running is now available in both paperback & ebook

Paperback Version – Amazon.com

Ebook Version – Kindle Store

Cheribundi Tart Cherry Juice for Runners

I took the Cheribundi Challenge!  Cheribundi Tart Cherry Juice is supposed to pack a powerful punch of antioxidants.  Cherry juice is more potent than pomegranate, grape, blueberry, and other juices commonly offered for their antioxidants.  With this knowledge, combined with the fact that I have been plagued by minor injuries lately, I was more than ready to accept the Cheribundi Challenge

The official Cheribundi Challenge is to drink their tart cherry juice for four days.  Before the four days, you score yourself for sleep, athletic recovery, and aches& pains.  You revisit the scoring after four days of Cheribundi to see if it makes a difference.

I have gone over that by two days.  So far I have consumed an 8 ounce serving each day for six days.

On day 1, I drank Cheribundi Whey Cheri – with the juice of 45 cherries, 8 grams of whey protein, & a powerful ratio of nutrients, carbs and protein.

On day 2, I drank Cheribundi Skinny Cheri – with the juice of 40 cherries, but sweetened with natural Stevia so it has only 90 calories!

On days 3 through 6, I drank Cheribundi Tru Cherry – with the juice of 50 cherries and sweetened with natural apple juice concentrate, but still only 130 calories.

BEFORE taking the Cheribundi Challenge, I rated my sleep as somewhat restless.  I rated my athletic recovery as being far too slow (I am so impatient).  Most importantly, I rated my aches and pains as frequent because I was in the middle of issues with plantar fasciitis and related pains in the foot and ankle.

AFTER 6 days of drinking Cheribundi Tart Cherry Juice products, I have to say that I am sleeping a little better and my recovery is a little quicker.  As for the aches and pains, I really do feel that the tart cherry juice has made my healing much quicker.  I have a lot fewer aches and pains.  The ones that remain are certainly less severe than before.


I would not claim that Cheribundi Tart Cherry Juice is a cure-all, but I do believe that it gave my body a lot more high-powered antioxidants than I usually give it.  This, I believe, is speeding my healing process.  I have more Cheribundi, and I am going to be drinking it regularly.

There are other sources from which I could get tart cherry juice to add to my diet.  Most of these are in concentrate form.  Cheribundi is not from concentrate and it comes in handy 8-ounce bottles which make it easier to deal with.


The Gift of Running is now available in both paperback & ebook

Paperback Version – Amazon.com

Ebook Version – Kindle Store