Tag Archives: challenges

Rev3 Williamsburg Half Triathlon: P. Mark’s Race Report

Choices and Consequences

Going 70.3 miles is always a challenge.  I entered this race knowing that just the day before I had experienced some semi-random leg cramps.  I had made some poor nutrition choices on the drive from Knoxville, TN to Williamsburg, VA on Friday.  My choices had consequences.  I had too much sugar and caffeine trying to stay awake on the drive. I figured that since this was a not a major goal race, I could cheat for just a few hours.  That may be a reason, but I was well aware that it does not constitute an excuse for a poor performance.  Time to buck up and tough it out.  I entered the swim stage of the Williamsburg Half with determination to not let this ruin my day.

Lesson/Reminder:  You can’t outrun a poor diet.

The Swim

I have made very slow progress on my swim over my 2.5 years in triathlon, but it is progress.  I entered the water thinking an average swim time would be fine.  I did not try to push it.  I told myself repeatedly: “Do not race; just get into a rhythm and swim.”  This worked well for me.  I did start to feel a cramp trying to happen in my right calf.  Every time it began to threaten to active, I simply relaxed my leg and started my rhythm anew.  That got me through the swim with an average official pace of 1:54 per 100 meters.  It was a solid start for a B race.  I was happy.

The Bike

The bike course was beautiful!  We went down scenic back roads and the course was mostly flat.  There were a few wrecks, unfortunately.  I was happy to stay healthy and upright.  I did face some minor cramping episodes.  Each time it started, I would relax until it dissipated.  I tried salt, water, food, fancy hydration mixes… none of them helped for very long.  This was not an issue that started in the race.  I don’t know why I thought I could solve it quickly during the race.

In between a few breaks for stretching and a visit to the porta-potty, I was able to keep my moving pace around 19 to 20 mph for a lot of the time.  After a while, my breaks saw a familiar set of people pass me as I stayed there stretching, fueling, etc.  Then I would get on my bike and very gradually pass them again.  It was déjà vu all over again as I took another break and then caught the same athletes.  It was kind of fun.  More importantly, I knew that I was maintaining my overall average pace at the goal of 18 mph.  I didn’t care if I looked good doing it.  The breaks eased my cramping for a while.  I was managing just fine.

The Run

When I started the run, I had in mind to maintain a 9 min pace per mile.  That did not last for very long.  The cramps were catching up with me.  It was hot.  I drank an enormous amount of liquid (by my standards) and never got that sloshy feeling.  I was sweating it out as fast as I could pour it in.  The first half of the run was solid, but I was getting more crampy.  The second half of the run saw me walking a lot more.  I did not walk because I was tired.  I was not tired.  I had more energy than my body could use.  I only walked when the crampy twitches were about to turn into a full-fledged cramp.  I have dealt with cramps for years, so I know when that moment has arrived.  I would only walk as many steps as it took for that feeling to subside.  It stayed longer each time as the miles went on.  My right hamstring finally locked up with 0.2 miles to go.  I stood for about 45 seconds before my muscle calmed down enough to walk and then jog.  I ended up averaging 10:12 per mile on the run.  That is a full 1:12 per mile slower than the planned pace, but not bad for the heat and my present situation.

The End Results

I finished the whole thing in about 6:05:30.  This was a little slower than my goal of sub-6.

Regardless, this race was a success for several reasons:

  • It was a Personal Best for a half distance triathlon (70.3) by 17 minutes!
  • The swim was solid and a slight improvement.
  • The bike goal of 18 mph was met, a big improvement.
  • I had fun on the run.

Again, this was not a goal race.  My big goal race is the Rev3 Cedar Point Full Triathlon in September.  This was a test.  I failed at nutrition before the race, but the race itself was a solid success.

Enjoy the run!

P. Mark Taylor


Every Finisher’s Medal Has a Story

IMG_0734medals 2I have earned many finisher’s medals since my return to running in November of 2009.  On the right is a small photo of most of them.  Each medal has a story, a context, a tale of triumph, defeat, friends, and laughs.

Why would I only display 9 of them on my medal rack?  Because some memories/achievements are bigger than others.  These are the stories I want to remember.  These are the stories I want to tell.

From left to right…

Knoxville Marathon 2010:  The first medal represents my first marathon.  In March of 2010, I was less than well-informed about the needs of an endurance athlete.  My training was sparse.  I had no nutrition plan.  I had taken one drink of water on one training run.  That was it.  Nothing else had passed through my lips on a training run.  No calories.  One drink of water on one long run.  If you know anything about endurance nutrition and hydration, you know where this led.  I ran reasonably well until mile 17 and the bottom fell out.  My legs locked up and I could barely walk.  The skies grew dark and a cold, windy rain set in.  I walked the rest of the way.  I shivered.  I must have looked pitiful, because the medics checked on me frequently for the rest of the marathon.  I was determined that I did not need help and I would finish.  I did.  5:34:38.  Then I could barely move for a week.  Good times.  I am not a quitter.

Knoxville Marathon 2011:   The second medal happened 1 year later.  One year of studying running.  One year of reading and studying.  One year of training.  One year of learning about hydration and nutrition.  I only ran two races between my first and second marathon, but I trained.  I didn’t train every day, but I trained all year.  This time when I got to mile 17, I could feel that my body was being challenged, but I knew how to pace myself.  I paid close attention and ran as fast as I could without cramping.  I gradually slowed down, but never stopped.  3:55:59.  More than 1.5 hours faster than the first try.  Consistent studying and training pays off.

7 Bridges Marathon 2012:   In the fall of 2011, I ran my third marathon, the Seven Bridges Marathon in Chattanooga, TN.  I had done more studying and a lot more training.  I managed to shave another big chunk of time, finishing in 3:27:27.  This was great progress and I was very happy, but it was also painful.  I cramped hard in mile 26.  I was on pace to qualify for Boston until that moment.  I could see the finish line, but I could not get to it.  I had to stand and wait for my legs to calm down.  My time was 2 minutes and 27 above the Boston mark for my age group.  But this medal is from the 2012 Seven Bridges Marathon.  Why this one?  It marks my victory over two things: cramping and gluten.  I had started the 2012 Knoxville Marathon in April, but had to stop.  I had been getting weaker during my taper instead of stronger.  I tried to ignore it, but I could not.  I spent more than half of 2012 trying to figure out why I was sick.  Finally in September, I was diagnosed as gluten-intolerant.  I stopped eating wheat for 6 weeks.  Then I ran the 7 Bridges Marathon.  Even though I had been weak for 6 months, I had trained anyway.  I was hoping that the slow paces would pay off because of the big efforts that it took to fight through my weakened state.  That gamble paid off at 7 Bridges.  My slower, weaker, but valiant attempts at training during my illness led to a finish time of 3:22:44.  I had beaten gluten.  I had beaten the cramps.  I had qualified for the Boston Marathon for the first time.  This medal will always have a place on my medal rack.

Shamrock Marathon 2013:  After that, I was healthy and ready to score another big PR.  I had now studied three very different marathon training strategies.  I had even written a book about running.  I was laser-focused.  I had very consistent training with a very consistent strategy.  It paid off again.  Even though I still gradually slowed down, I did my best job of pacing ever.  I did cramp just a bit, but I was 100 yards from the finish.  I jogged it in for a 3:13:22.  My second BQ (Boston-Qualifying time).  Not only that, but I had BQed by more than 9 minutes.

Indianapolis Marathon 2013:  This one was only a PR by 37 seconds, but this is amazing in and of itself.  Why?  Because my training strategies varied greatly.  I was starting to play with speed.  I ran shorter distances and did a lot more speed-work.  I was reading and studying like always, but I was testing out my own theories about training.  I was also racing A LOT.  It was a couple of months from the marathon before I started getting a bit more focused.  I was gambling that my endurance base was maintained through out all of the different training strategies.  That gamble paid off.  Even though I did not make significant progress, I did show that I could maintain my fitness level.  This is remarkable because I was 45 years old.  At this age, we are expected to gradually become slower.  I had not slowed down.  I was 15th place overall.  Not bad.

Boston Marathon 2014:  This was one of my worst races ever.  I knew by mile 6 that I was not feeling well enough to run a good race.  I gradually slowed from under 7 minute pace down to trying to maintain a 12 minute pace. It was physically and emotionally painful.  As painful as this was, I understood that this was just a bad day.  I tried to smile and wave to the crowds a lot.  I knew my wife was waiting for me.  I knew she was worried as my splits kept showing slower times.  Every time I crossed a timing mat, I was telling her “I’m okay.  I’m still moving.”  I spent some moments of anguish in the medical tent until I recovered.  I vowed to return.  Just over one week from now, I shall.

Savannah Marathon 2013 & 2014:  I didn’t really set out to race Savannah in 2013.  It was about a month after the Indianapolis Marathon and I would not expect to PR.  I was, however, excited to run with my new wife, Muna.  We “eloped” on the way to Savannah.  We were newlyweds running together.  I paced Muna to 3:52:25, her first sub-4.  In 2014, I raced.  Even though I was doing my first triathlons that summer, I made sure to include enough specific training to prove that the performance at Boston was a fluke.  I would at least qualify for Boston again.  That is where I aimed and that is what I earned.  3:22:43.  BQ by just over a minute.  I walked away with the confidence of knowing that I know just how much effort it takes to earn the result I want.

Shrimp and Grits 5K 2015:  This is the 5K associated with the Charleston Marathon.  I ran a 19:28.  Nowhere near a PR, but that was not the goal.  I just wanted a fun run.  I usually check my pace regularly while aiming for some very specific time. Instead of aiming for a PR, I decided to race. I simply sized up the competition over the first mile and decided who I could catch by the end.  I met Tony at the start line.  He was 57 years old and in great shape.  He started out ahead of me, so I spent more than half of the race chasing after Tony.  I eventually got him in the last mile and then just held my position.  After the race I jogged down to the 14 mile marker of the marathon so I could run the rest of that race with Muna.  She was having a rough time, so my support was more important than ever.  She toughed it out and still finished with a great time considering the illness with which she was battling.  After we finished the marathon, I found out my friend Ethan had won the marathon and I had won the masters division in the 5K.  That’ll do.

These are not all my best races.  They are not all personal records.  They are, however, all significant.  Each one has a story that means something to me.  I could leave all of my medals up, but it would be very crowded.  I want to see these particular medals when I walk by… and to remember.

 “Train smart, eat well, & enjoy the run!”  — P. Mark Taylor



Next Level Nutrition: The Food is Fuel Mindset

“You are what you eat.”
“You can’t outrun or outwork poor nutrition.”

Going to the Next Level

I have searched for years and I finally found it.  I have found the combination of running workouts to maximize the benefits of training.  I know how to train to get faster while putting the least amount of stress on my body.  That is awesome.  I could not be happier!

Still, I have this black cloud that is hanging over my head.  I know that to reach my full potential in the next level of running performance, I have to eat and drink wisely.  Unfortunately, I am guilty of the high crime of eating what I feel like eating.  Sometimes that means I am eating very healthy food.  Sometimes that means I eat junk.  It is a crime against me and my goals.

Why so negative?  Is this really a crime?  What about happiness?

If I had no goals for my health, eating what I feel like eating would be good enough.
If I had no goals for my running, eating what I feel like would be good enough.
…but I do have goals.  I have BIG goals.  The crime is that I am hurting my health and my progress towards goals.cupcakes

The Food Failure Mindset

The unhealthy mindset thinks of food and drink as something emotional.  It is a reward for being good.  It is feeling cleverly sneaky while we “cheat” our healthy diet.  We eat because we want to elicit some specific emotional response (happiness, relief, …) or to avoid feeling emotions (frustration, sorrow, shame, …).

These brief moments of “positive” emotions only last as long as the food or drink lasts.  Does it work?  For a moment.  The pain, frustration, sorrow, resurface as the effects of the indulgence wears off.  Then comes the shame and self-loathing.  So did it make you feel better in the long run?  No.

Even if it is a real hunger that we have, we must remember that cravings are for nutrients, not for junk.  You may feel like you want the entire box of ice cream, but your body is craving calcium and or calories.  If you are skipping meals, your body will not have what it needs.  Of course you will start craving!

Whether your cravings are for real nutrition or for emotional relief, eating what you feel like eating is almost always a road that leads to frustration and shame.  You steal the progress you could be making.  You steal your health.  You steal your own joy.  That is the crime.  In this mindset, you end up both the perpetrator and the victim.

The Food as Fuel Mindset

What food and drink ARE NOT:

  • Food and drink are not rewards.
  • Food and drink are not escapes.
  • Food and drink are not quick fixes for emotional problems.

What food and drink ARE:

  • Food and drink are fuel for a healthy body.
  • Food and drink are long-term fixes for long-term health problems.
  • Food and drink are tools to use towards your goals.

Eating wisely takes a lot of thought and preparation long before the meal or snack.  If you want to get to the next level of running performance and health, you must plan and follow through.

Although I have tried to eat well, my journey of meal planning and preparation is just beginning.  It is my next step to getting to the next level.  As my personal meal and snack planning adventure unfolds, I will blog about it here to let you know what is working for me.  Stay tuned!  :)

“Train smart, eat well, & enjoy the run!”

    — P. Mark Taylor



Seeking Greatness as a Masters Runner: A Non-traditional Approach

“Keep away from people who try to belittle your ambitions.  Small people always do that,
but the really great make you feel that you, too, can become great.”

― Mark Twain

 In four years of training, I have managed to move myself from a sometimes runner to a locally competitive status.  I have gradually learned the advice doled out to all typical runners and some of the newer info from research.  Those things have helped me make this progress and I appreciate that.  Furthermore, I have shared those details as a running coach as well as sharing them with you through this web site and my books.

So a few months ago, however, I turned a started a new phase in my running career.  I set some unreasonable running goals for myself.  Among those goals is to run 800 meters is 1:58 or less.

Phase 1 was moving from a occasion runner to becoming competitive in my age group regionally.  It took me four years of consistent training to reach this goal.

Phase 2 is to move from solid age group competitor regionally to becoming a great masters level runner.  I fully expect it to take another four years to reach the goal of Phase 2.
To achieve my goal, I am doing some crazy stuff.  After 4 years of running 6 days a week, I am now running only 3 days each week.  No, I am not resting on the other days.  I am swimming, biking, and lifting weights.  Different folks seem to think I have gone crazy, each with their own reason.

  • Dedicated competitive runners lift weights some, but not usually for power.  I am lifting to add muscle.  That sounds crazy to some people.
  • Most people my age think that getting down to 12.7% body fat is  a crazy goal.  They think I should be satisfied.  My new goal is to get down and stay between 8% and 9% body fat all of the time.  That sounds crazy to nearly everyone.
  • Most competitive runners looking for big gains in running ability avoid other sports.  My goal is running, but I am using swimming and cycling to get to my goal.
  • I have been talking about marathons and training for them for several years and my main goal is now only 800 meters.  That takes a completely different kind of training.  Why the big switch?  It doesn’t seem to make sense.

My logic and sanity has been questioned several times lately.  My allegiance to running has also been questioned. These people have good intentions, but are not looking at the big picture.  Put the pieces together and you might be able to make sense of my strategy.

What is the big idea that underlies all of these changes and makes this strategy make sense?  Physics.  Simple physics.

  • To every action there is always an equal and opposite reaction.
  • Force = Mass x Acceleration
  • Inertia – An object in motion tends to stay in motion unless acted upon

I am a guy with a relatively big frame for a runner.  That means that even if I drop weight, I am still going to be moving more weight that elite athletes.  That means the amount of force that it takes to move me is greater than those of those elite athletes.  The result is this:  compared to elite runners of my age, I need a bigger push to get my larger frame moving up to the same speed if I am to catch them.  In short, I need more power than I have.

This is why I am training for power right now.  I am building a more powerful set of muscles.  That does not mean that I am “bulking up” but it does mean that I am gaining some muscle weight.  That brings in the body fat issue.  I have to have more muscle, but more weight means more to carry in those long distance races that I love.  The result:  I must drop body fat in order to trim my weight.  I am not starving myself.  I have to feed my body carefully to support muscle growth and speed development.  I have to lose fat only.  That is a tough trick.  I am refining my nutrition and training for this purpose.  More High Intensity Interval Training (HIIT) helps to lower body fat.  It is also great for building power.  I do four workouts each week that have some form of HIIT, two in running, one in cycling, and one in swimming.

I am adding muscle power, but lowering my overall weight.  All of that is great, but why am I swimming and cycling?  That’s easy.  Because I am getting older.  No, I am nowhere near retirement, but I am 46 years old.  A ton of mileage might work for some, but it just wears me down.  Cycling and swimming both offer opportunities to train my cardiovascular system for long periods of time.  They also give me additional HIIT workouts.

The biggest difference in my new system is the wear and tear of training.  I do not believe that running wears you down more or less than cycling or swimming.  When I only did one sport, however I had a few spots that seem to always feel the wear and tear of the constant activity.  raining in all three sports distributes that wear and tear out throughout my body.  There is no one spot that is getting more sore than any other spot.

That explains everything except for the change in focus.  I was focused on marathons and half marathons, but now my focus is on training for 800 meters.  Isn’t that going to hurt my long races.  The answer is a yes and no.  Yes, in the short term the fewer miles might have a negative effect on my long races.  Before and after I achieve my 800 meter goal, however, I am going to capitalize on on of my favorite facts of fitness.

Remember This:

It is much easier to maintain your level of fitness than it is to gain it in the first place.

As I work towards breaking 1:58 in the 800 meters, I will also rotate longer runs and rides into the scheme.  I am racing in the Boston Marathon in April.  I will still have long runs that build over time.  My endurance level will be at least maintained if not improved.

After I have achieved this goal, I will maintain the speed and turn my attention towards stretching my new speed to longer distances.  I am reasonably sure that I will not run a sub-four mile, but if I run 1:58 for 800 meters that makes a 4:30 mile look very reasonable.  If I can run a 4:30 mile, then I could probably manage a 15:00 5K.  How cool would that be??

And it goes on from there all the way back to the marathon.  I will still be doing marathons throughout it all.  How fast will I run a marathon?  Who knows?  Here is what I do know: it will be faster because my power base will be stronger.  As I maintain my new power and refocus on endurance, I will become a much faster marathon runner.

A Final Word

Who am I to aspire to be great?  I believe we all have the potential for greatness. It is not specific to me. Most of us just do not believe it.   I do not believe that I have anything more special about me than you do.  What makes me different is that I have begun to believe.

Remember This:

When you believe there is greatness in you, you are right. 
You must find a way to allow that greatness to shine so bright
that it become a light for others.

To my nay-sayers, just know this.  I have a plan.  There is a solid reason for everything in my plan.  It is not traditional because I am not in a traditional spot.  I am not starting in my youth and gradually building to peak performance in my twenties or thirties.  I started this training at age 42.  I am half way through and I expect to peak at around age 50.  I have seen no other plan for becoming a great runner at a late age.  I had to create my own plan.

As the plan unfolds, I will keep you posted about my progress.

If you want to see my daily workouts, I always post them on Facebook and Twitter.

I will also write a book based on my findings of what worked and what did not for taking a good masters level runner to becoming even better.

Until we meet again…

“Train smart, eat well, & enjoy the run!”

    — P. Mark Taylor


Check out these books by P. Mark Taylor for more advice on running:

The Gift of Running: A Book for Runners & Future Runners  Wise Running Book COVER mockup


Wise Running: Thoughts on Running and Life

Because Today is Tomorrow

wise running logo 7_25_12

I was going to start eating healthier tomorrow.  I waited so many days and it never was tomorrow until I got sick.  When I became very sick for very long, I went gluten-free and became healthy.  Unfortunately, I wasted 6 months of training as the doctors and I guessed at what might be wrong.  When I went gluten-free, I began eating simple whole foods for a long time.  I went from very sick to very healthy in a matter of weeks.

I knew that eating healthier was good for me, so why did I wait so long?  I was always planning on starting it on the same day, tomorrow.

The problem with tomorrow, is that it never arrives.  Each new day redefines tomorrow as the day after today.  Hence, all of my plans for tomorrow never seem to happen.

I planned to eat healthier and it did not happen until I was forced.

What other plans did I have for tomorrow?

  • I will lift weights for strength-training and health.  It will make me a better runner and a healthier person in general. I will definitely start tomorrow.
  • I will be more organized and get some writing done every day so I never fall behind again.  That is important for both my career and my hobby.  I will definitely start that tomorrow.
  • I will start to practice playing my bass guitar daily so that I can fill in on the worship team at church. I have a guitar.  I have the music.  I can play along with the songs on You-Tube.  All I have to do is get into the habit.  It is just that easy.  Tomorrow is a perfect day for that.

Waiting to start eating better cost me 6 months of training.  A lot of opportunity for progress was lost.  A lot of disappointment was gained.


If you wait for the day when you have enough time, energy, and resources,
then you may never start.  The right time to start is now.

That being the case, I hit the gym and did some lifting that I have not done in a long time.  I also added some new lifts that will specifically make me a better runner.  It may not seem like much, but I lifted weights at the gym for an hour today.  I did it not just because it is good for me, but I did it because I said I would.

I also wrote this blog post and worked on my research project.  When I get home, I will practice on my bass guitar as I said I would

 I have decided that today is the tomorrow I was talking about.

Today IS tomorrow.  What are you supposed to be doing?


“Train smart, eat well, & enjoy the run!” — P. Mark Taylor


Check out these books by P. Mark Taylor for more advice on running:

The Gift of Running: A Book for Runners & Future Runners Wise Running Book COVER mockup


Wise Running: Thoughts on Running and Life

Muna’s Fitness Forum: Less Than Perfect Workouts

Things could go wrong, and they sometimes do!

Sometimes I go on training runs, rides, or swims, and everything works out perfectly.  I remember to pack everything, my nutrition was perfect, I’m sufficiently hydrated, and I get done with a strong feeling of peace and accomplishment.  And by sometimes, I mean once in a while….far better

So on Saturday, a new friend messaged me and asked me if I wanted to brick train with him at Melton Hill Dam, the site of our Atomic Man race.  A brick is when do two activities back to back.  In this case, it would be a bike ride and a run.

“Sure! That would be awesome,” I told him.  I wanted to wait until Sunday to confirm, just to make sure no one needed me to sub on Monday.  We discussed where we were both at in our training, and Sunday night I confirmed.

Monday morning I woke up and packed my bags, got my bug (daughter) ready for school, and headed out for the day.

Sign #1 that I should have turned around: two texts to sub Monday morning classes…of course after I waited

Sign #2 traffic was bad causing me to be 10 minutes late

So I’m there, talking to my new friend, getting our gear ready.  We decided that the fog was still too heavy to start with a swim, that we would put it off till the end.

Sign #3,4,5,& 6 – My bike shoes were nowhere to be found.  Flashing back to the night before, I realized they were probably still at the gym where I last taught a cycle class.

But in my stubborn and determined mood (ok all the time) I decided to ride anyway.  So I set off to tackle crybaby hills in tennis shoes and clipless pedals.  I decided one loop would be sufficient for my training, although he had to do 60 miles.  I finished a painful bike ride at 36 miles.  I wasn’t sure how the run was going to go, but was going to get 10 miles before jumping in the lake.

I set off on my run after charging my phone a minute.  It was nearing 85 degrees, but I am good with the heat.  I had my water and visor, so I knew it would be fine.  Then the side stitches began at mile 3….and the foot pain from not having cycle shoes….and the leg pain from the overcompensating of my foot pain….

I kept trudging on….and saw this view on an impromptu turn off the course:

It was literally breathtaking….


After running out of water and finally making it back to camp, my friend was waiting to jump in the lake!

A short swim cooled us off and gave us some practice.  I could feel my speed picking up as my kicks have made improvements!

At the first sign of trouble, I could have headed home.  I could have told my friend that it just wasn’t going to work out.  I could have opted out of the bike and just ran.

Remember This:

You can still learn and grow from workouts even when they do not go as planned.

Every training will not be what you expect or visualize.  You could forget gear, have a bad nutrition day, feel weak or tired, have aches or pains…..its all par for the course.  These inconsistencies help you to become a better competitor on race day.  Race day gives you one shot to get it right, so if something goes wrong its best to be prepared for the unexpected.  When it does go wrong, you can reflect on your training blunders and use that experience to be a stronger athlete!

Happy Training!

Muna  :)


Motivation: Getting Out of the Door

The following is an excerpt from “The Gift of Running”


“The hardest step for a runner

is the first one out of the front door.”

Oh, how true are those words!  Even if you love running, some days are tougher than other to muster up the strength to take the first step.  Nearly without fail, you will return from your run glad that you did it.  Running gives more than it takes.  You will be more relaxed and, in the long run, you will have more energy if you run.

But how do you convince your reluctant self to get up off of the couch when you just aren’t feeling it?

Remember This:

Every day that you go out and run,
you are writing your own legend,
becoming your own superhero.
What do you want the next chapter to say?


Some will say, “My own legend?  Isn’t that a bit much for a runner as slow as me?”  No.  It isn’t too much.  It is not enough.  Millions of people are sitting on their couches, eating potato chips or bon-bons and wishing that they were in shape.  They remember fondly the times earlier in life when they were more fit and active.  They wish they were in better shape.

Well, guess what?  You stopped wishing and started doing something about it.  When you decide to go out and run when you just don’t feel like it, you are taking command of your own destiny.  You aren’t sitting around wishing.  You are a person of action.  Each day that you defeat that blah feeling and passive state by going out and conquering those miles, whether or not you feel like it, you are becoming your own action hero.  A real-life legend in your own time, you step out the door and defeat the enemies known as mediocrity, complacency, and passivity.

Every day that you go out and run, you are writing your own legend, becoming your own superhero.  It doesn’t matter who else pays attention or knows the legend.  This epic tale is for you.  What do you want the next chapter to say?

Now pick up your cape and boots and head for the door.  There are more fitness adventures to be had.  You are a running legend.  Go kick some butt!


“Train hard, race easy, & enjoy the run!”  — P. Mark Taylor